The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy. With MELT, you can learn to assess your body’s stability system before your body produces pain signals to alert you something is wrong. MELT was developed by manual therapist Sue Hitzmann as homework for her clients to empower them to actively partake in their healing regimen. This saved her clients time and money and became the inspiration that brought MELT to the masses. This unique method Sue calls Hands-off Bodywork™empowers people to help themselves restore whole-body efficiency and lead healthier, more active lives.
MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and decreasing stuck stress that accumulates from daily living. The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels.
MELT is changing the way people care for their bodies. This simple, proactive approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT!
A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.
– Sue Hitzman
Jazzercise is the original dance exercise phenomenon! Each workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. This class is is a group fitness class taught by certified instructors. For more information, including pricing and schedules, go to www.jazzercise.com
These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your workout. Private sessions are available.
This yoga program is taught in a relaxed, pressure free atmosphere. Practice at your own comfort/skill level. This is the perfect workout if you’re feeling tired, stressed or out of shape. All are welcome.
A new lifestyle – a new you! TLS® is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!
TLS® is an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can or cannot eat.
In fact, a big part of the TLS® Weight Loss Solution is helping you make healthy choices while still eating a normal, diverse diet!
Group, individual and teleclass options are available.
Reiki is practiced when ki, a life force energy current (present everywhere) guided by a higher source, Rei, flows from a practitioner’s hands through a series of hand positions on or above a recipient’s fully clothed body. This is a wonderful way to experience a sense of balance at many levels including relaxation, joy, calmness, restful sleep and clarity. Sessions by appointment and also available in your home.
Combining exercise, nutrition and fun, this one-on-one coaching is customized to help you create optimum health and balanced living. You will receive the support and resources to achieve your health and wellness goals. You will develop a specific action to guide you through the process creating a life and body you thrive in.