The purpose of this experience is to create awareness of your current habits and initiate action to improve the areas you may struggle with. It is simple, but then again sometimes the most profound changes are ultimately the most simple. Join me on this 30 day adventure as we work to improve our health!
Join me for a trip down memory lane as a recap some of my favorite moments and celebrate the 100th episode of A Matter of Balance. Plus Dr. Natalie Digate Muth chimes in on raising healthy eaters.
PLUS tune in to hear the tables turned when Kristen joins The Staying Young Show as a guest. Listen to the Staying Young Show here.